The Untold Stories Studio is a dynamic online and in-person space where individuals can find pathways to sustainable mental and emotional health through workshops, community support, and crafted mindfulness tools. As a Mindfulness-Based Stress Reduction (MBSR) Facilitator, certified Mental Health First Aider, and Holding Space Facilitator, I blend well-researched mindfulness practices with conflict transformation and lived experience storytelling techniques to create accessible mental health and well-being support options.

Our mission is to help people find pathways to sustainable mental and emotional health through co-learning, community support, and well-researched mindfulness and storytelling practices.

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